Volleyball performance
Individualized speed, strength and power development training for athletes of Woodbury Volleyball.
Dynamic movement prep
Agility and Speed Training
Strength & hitting power development
Vertical Explosiveness
injury mitigation & prevention
January - March
*Mandatory 1 session per week | Flexible Scheduling
Monday - Thursday: 3PM, 4PM, 5PM, 6PM, 7PM
Friday: 3PM, 4PM, 5PM
Saturday: 9AM