DYNAMIC MOVEMENT PREPARATION

Neuromuscular specific exercises to prepare the body for activity while addressing bio-motor abilities that are commonly used during sports.

LINEAR & Lateral Speed

Maximize acceleration, change of direction and max speed potential while running as efficiently as possible by learning correct running mechanics.

DECELERATION

Learn how to absorb force when slowing down (or decelerating) while also learning how to land softly when jumping to avoid injury.

STRENGTH

Personalized Strength movements that will meet each athlete exactly where they are at. Our multi-dimensional training systems include customized options for all that guarantee to produce unmatched results.

ENERGY SYSTEM DEVELOPMENT

Sport specific “conditioning” will be implemented into each athlete’s program if or when it is appropriate.

PREHAB

Identify and correct muscular imbalances before an acute injury occurs.

MOBILITY

Ability specific mobility program that will address and eliminate various movement deficiencies.