Customized team training programs for youth, high school, collegiate and professional teams. Both onsite and offsite options are available for in-season and off-season.
ETS DYNAMIC MOVEMENT PREPARATION:
The ETS Dynamic Movement Preparation Plan (DMPP) uses neuromuscular specific exercises to prepare the body for activity while addressing bio-motor abilities that are commonly used during sports.
LINEAR SPEED + TECHNICAL MASTERY:
Maximize acceleration and max speed potential while running as efficiently as possible by learning correct running mechanics.
LATERAL SPEED + MOVEMENT MASTERY:
Learn and apply the techniques of how to move laterally by absorbing competition-like force and becoming a true master of movement.
DECELERATION:
Learn how to absorb force when slowing down (or decelerating) while also learning how to land softly when jumping to avoid injury.
ETS Strength & POWER:
Personalized Strength & Power movements that will meet each athlete & team exactly where they are at. Our multi-dimensional training systems include customized options for all sports that guarantee to produce unmatched results.
ENERGY SYSTEM DEVELOPMENT:
Sport specific “conditioning” will be implemented into each athlete’s program if or when it is appropriate.
PREHAB:
Identify and correct muscular imbalances before an acute injury occurs.
REGENERATION + NUTRITION EDUCATION:
Information on how to recover properly after each training session to help maximize training gains.
MOBILITY:
Ability specific mobility program that will address and eliminate various movement deficiencies. This is also very important to help promote recovery after training.