Fun, yet competitive training for athletes (of all sports and abilities) ages 8-11 that will establish a foundation for athletic success. Great for athletes looking to build confidence.

DYNAMIC MOVEMENT PREPARATION

Neuromuscular specific exercises to prepare the body for activity while addressing bio-motor abilities that are commonly used during sports. 

LINEAR & Lateral Speed

Maximize acceleration and max speed potential while running as efficiently as possible by learning correct running mechanics.

DECELERATION

Learn how to absorb force when slowing down (or decelerating) while also learning how to land softly when jumping to avoid injury.

RELATIVE BODYWEIGHT STRENGTH

Develop relative bodyweight strength through the ETS best practices to ensure correct form, proper mechanics and set the athlete up for future success.

CONFIDENCE + MENTAL CONDITIONING

Learn the value of hard work in an upbeat and positive atmosphere that guarantees to leave each athlete feeling accomplished both physically and mentally.