Individualized Performance Training to maximize strength, speed, mobility and energy system development. In-person and virtual coaching available for in-season and off-season athletes.
ETS DYNAMIC MOVEMENT PREPARATION:
The ETS Dynamic Movement Preparation Plan (DMPP) uses neuromuscular specific exercises to prepare the body for activity while addressing bio-motor abilities that are commonly used during sports.
LINEAR SPEED + TECHNICAL MASTERY:
Maximize acceleration and max speed potential while learning proper mechanics to move as efficiently as possible.
LATERAL SPEED + MOVEMENT MASTERY:
Learn and apply the techniques of how to move laterally by absorbing force and becoming a master of movement.
DECELERATION:
Learn how to stop efficiently and safely as well as softly when jumping to avoid injury.
STRENGTH:
Personalized Strength movements that will meet each athlete exactly where they are at. Our multi-dimensional training systems include customized options for all that guarantee to produce unmatched results.
POWER:
Ability specific plyometric and medicine ball work to enhance explosiveness. When ready, athletes will also take part in our ETS Vertical & Horizontal Load to Explode training systems to maximize total body power output.
ENERGY SYSTEM DEVELOPMENT:
Sport specific “conditioning” will be implemented into each athlete’s program if or when it is appropriate.
PREHAB:
Identify and correct muscular imbalances before an acute injury occurs.
REGENERATION + NUTRITION EDUCATION:
Information on how to recover properly after each training session to help maximize training gains.
MOBILITY:
Ability specific mobility program that will address and eliminate various movement deficiencies. This is also very important to help promote recovery after training.