EXCLUSIVE TO ETS East madison
Bar Down Performance
STRENGTH | SPEED | AGILITY | INJURY PREVENTION
Ages 12+
The ETS Bar Down Performance program focuses on maximum effort strength & power development training that translates into increased strength, power, explosiveness and speed in competition. It also incorporates linear and lateral speed development and agility training for a complete performance training experience.
This program is ideal Sun Prairie Lacrosse athletes ages 12+ to maximize the off-season.
>> what makes it exclusive
3 or 5 month off-season training program
Special pricing ONLY for athletes of Sun Prairie Lacrosse.
>> The TWO START DATES
October 28th or december 30th
Sign up for two Performance Plus classes each week. Flexible scheduling. Simply sign up for the days and times that work best for you.
>> WHERE IT’S BEING HELD
ETS PERFORMANCE - East madison
6564 Ronald Reagan Avenue
Madison, WI 53704
>> HOW YOU CAN SIGN UP
REGISTER BELOW FOR THE OFF-SEASON TRAINING PROGRAM OF YOUR CHOICE
After registering you will gain access to schedule your ‘Total Performance’ sessions as of your program start date.
THE FIRST 25 athletes to register will receive an ets dri-fit t-shirt!
TRAINING OPTIONS
5-month PROGRAM
STARTS: October 28th
3-month PROGRAM
Starts: December 30th
QUESTIONS?
Contact Logan Masters, ETS Director of Operations