*Must complete an athlete evaluation prior to starting! CLICK HERE
STRENGTH & Speed | AGES 12+
Individualized speed, strength and power development training for athletes (of all sports and abilities) ages 12+ that guarantees results in sport and character development.
Dynamic movement prep
Linear & Lateral Speed Development
Deceleration
Strength & Power Development
Energy System training
Prehab & Mobility
ETS SPEED ACADEMY - GRADES 3+
Fun, yet competitive training for athletes of all sports and abilities designed to establish a foundation for athletic success. Great for athletes and youngsters looking to build confidence.
Dynamic movement prep
LINEAR SPEED & Lateral Speed Development
DECELERATION & Plyometrics
RELATIVE BODYWEIGHT STRENGTH & Foundational movements
CONSISTENT CONFIDENCE + MENTAL CONDITIONING
